Raw lamb leg Calories and Nutrition Facts
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g125 kcal
Protein20.5 g
Carbohydrate0 g
Fat4.19 g
Fibre0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories125 kcal
Protein20.5 g
Carbohydrate0 g
Fat4.19 g
Nutrition facts table (100 g)
| Energy | 125 kcal |
|---|---|
| Energy | 523 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 4.19 g |
| Carbohydrate | 0 g |
| Water | 74.4 g |
| Saturated fat | 1.5 g |
|---|---|
| Monounsaturated fat | 1.69 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 64 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 6 mg |
| Iron | 1.82 mg |
| Magnesium | 27 mg |
| Phosphorus | 195 mg |
| Potassium | 290 mg |
| Zinc | 3.89 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 23.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.19 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 2.64 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 567 | 93 g | 0 g | 19 g |
| oz | 28.4 | 35.4 | 5.81 g | 0 g | 1.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.3 | 62.5 | 125 | 188 | 250 | 313 |
Frequently asked questions
- How many calories are in 100 g of raw lamb leg?
- 100 g of raw lamb leg has 125 kcal (523 kJ). 50 g is 62.5 kcal, 150 g is 188 kcal, 200 g is 250 kcal.
- How much protein, carbohydrate and fat does raw lamb leg have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 4.19 g fat; fibre 0 g.
- How many calories are in a serving of raw lamb leg?
- lb: 454 g, 567 kcal; oz: 28.4 g, 35.4 kcal.
- How do I get the nutrition facts of raw lamb leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172486. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172486 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"