Rolled lamb shoulder Calories and Nutrition Facts
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw · Lamb, veal and game
per 100 g252 kcal
Protein16.9 g
Carbohydrate0.2 g
Fat20.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 27% · Carbohydrate 0% · Fat 73%
Gram calculator
Calories252 kcal
Protein16.9 g
Carbohydrate0.2 g
Fat20.4 g
Nutrition facts table (100 g)
| Energy | 252 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 16.9 g |
|---|---|
| Total fat | 20.4 g |
| Carbohydrate | 0.2 g |
| Water | 62.5 g |
| Alcohol | 0 g |
| Saturated fat | 8.21 g |
|---|---|
| Monounsaturated fat | 5.48 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.95 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 1.05 mg |
| Magnesium | 18 mg |
| Phosphorus | 150 mg |
| Potassium | 280 mg |
| Zinc | 3.16 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.35 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.98 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 285 | 19.1 g | 0.23 g | 23.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63 | 126 | 252 | 378 | 504 | 630 |
Frequently asked questions
- How many calories are in 100 g of rolled lamb shoulder?
- 100 g of rolled lamb shoulder has 252 kcal (1050 kJ). 50 g is 126 kcal, 150 g is 378 kcal, 200 g is 504 kcal.
- How much protein, carbohydrate and fat does rolled lamb shoulder have?
- Per 100 g: 16.9 g protein, 0.2 g carbohydrate, 20.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of rolled lamb shoulder?
- 4 oz: 113 g, 285 kcal.
- How do I get the nutrition facts of rolled lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174464. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174464 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"