Turkey light meat Calories and Nutrition Facts
Turkey from whole, light meat, meat and skin, with added solution, raw · Poultry
per 100 g147 kcal
Protein20 g
Carbohydrate0.14 g
Fat7.42 g
Fibre0 g
Sugars0.06 g
Where the calories come fromProtein 54% · Carbohydrate 0% · Fat 46%
Gram calculator
Calories147 kcal
Protein20 g
Carbohydrate0.14 g
Fat7.42 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 615 kJ |
| Protein | 20 g |
|---|---|
| Total fat | 7.42 g |
| Carbohydrate | 0.14 g |
| Water | 72.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.35 g |
|---|---|
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0.13 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0.06 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 195 mg |
|---|---|
| Salt | 0.49 g |
| Calcium | 14 mg |
| Iron | 0.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 220 mg |
| Zinc | 1.22 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 20.6 µg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 8.83 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.68 mg |
| Vitamin B12 | 0.67 µg |
| Choline | 46.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 166 | 22.6 g | 0.16 g | 8.38 g |
| lb | 453 | 666 | 90.6 g | 0.63 g | 33.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of turkey light meat?
- 100 g of turkey light meat has 147 kcal (615 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does turkey light meat have?
- Per 100 g: 20 g protein, 0.14 g carbohydrate, 7.42 g fat; fibre 0 g, sugars 0.06 g.
- How many calories are in a serving of turkey light meat?
- 4 oz: 113 g, 166 kcal; lb: 453 g, 666 kcal.
- How do I get the nutrition facts of turkey light meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174511. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174511 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"