Thick white sauce Calories and Nutrition Facts
Sauce, homemade, white, thick · Soups and sauces
per 100 g186 kcal
Protein3.99 g
Carbohydrate11.6 g
Fat13.8 g
Fibre0.3 g
Sugars3.98 g
Where the calories come fromProtein 9% · Carbohydrate 25% · Fat 66%
Gram calculator
Calories186 kcal
Protein3.99 g
Carbohydrate11.6 g
Fat13.8 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 778 kJ |
| Protein | 3.99 g |
|---|---|
| Total fat | 13.8 g |
| Carbohydrate | 11.6 g |
| Water | 69.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.42 g |
|---|---|
| Monounsaturated fat | 5.85 g |
| Polyunsaturated fat | 3.91 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.98 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 373 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 111 mg |
| Iron | 0.5 mg |
| Magnesium | 14 mg |
| Phosphorus | 96 mg |
| Potassium | 149 mg |
| Zinc | 0.4 mg |
| Copper | 0.02 mg |
| Manganese | 0.07 mg |
| Selenium | 5.2 µg |
| Vitamin A (RAE) | 130 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0.26 µg |
| Choline | 14.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 250 | 465 | 9.98 g | 29 g | 34.5 g |
| 0.5 cup | 125 | 233 | 4.99 g | 14.5 g | 17.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of thick white sauce?
- 100 g of thick white sauce has 186 kcal (778 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does thick white sauce have?
- Per 100 g: 3.99 g protein, 11.6 g carbohydrate, 13.8 g fat; fibre 0.3 g, sugars 3.98 g.
- How many calories are in a serving of thick white sauce?
- cup: 250 g, 465 kcal; 0.5 cup: 125 g, 233 kcal.
- How do I get the nutrition facts of thick white sauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174526. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174526 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"