Salsa Calories and Nutrition Facts
Sauce, salsa, ready-to-serve · Soups and sauces
per 100 g29 kcal
Protein1.52 g
Carbohydrate6.64 g
Fat0.17 g
Fibre1.9 g
Sugars4.01 g
Where the calories come fromProtein 18% · Carbohydrate 78% · Fat 4%
Gram calculator
Calories29 kcal
Protein1.52 g
Carbohydrate6.64 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 121 kJ |
| Protein | 1.52 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 6.64 g |
| Water | 89.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.08 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.01 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 711 mg |
|---|---|
| Salt | 1.78 g |
| Calcium | 30 mg |
| Iron | 0.42 mg |
| Magnesium | 15 mg |
| Phosphorus | 33 mg |
| Potassium | 275 mg |
| Zinc | 0.18 mg |
| Copper | 0.07 mg |
| Manganese | 0.11 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.09 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 36 | 10.4 | 0.55 g | 2.39 g | 0.06 g |
| cup | 259 | 75.1 | 3.94 g | 17.2 g | 0.44 g |
| 0.5 cup | 130 | 37.7 | 1.98 g | 8.63 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of salsa?
- 100 g of salsa has 29 kcal (121 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does salsa have?
- Per 100 g: 1.52 g protein, 6.64 g carbohydrate, 0.17 g fat; fibre 1.9 g, sugars 4.01 g.
- How many calories are in a serving of salsa?
- 2 tbsp: 36 g, 10.4 kcal; cup: 259 g, 75.1 kcal; 0.5 cup: 130 g, 37.7 kcal.
- How do I get the nutrition facts of salsa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174524. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174524 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"