Turkey vegetable soup Calories and Nutrition Facts
Soup, turkey vegetable, canned, prepared with equal volume water · Soups and sauces
per 100 g30 kcal
Protein1.28 g
Carbohydrate3.58 g
Fat1.26 g
Fibre0.2 g
Where the calories come fromProtein 17% · Carbohydrate 47% · Fat 36%
Gram calculator
Calories30 kcal
Protein1.28 g
Carbohydrate3.58 g
Fat1.26 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 126 kJ |
| Protein | 1.28 g |
|---|---|
| Total fat | 1.26 g |
| Carbohydrate | 3.58 g |
| Water | 92.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.37 g |
|---|---|
| Monounsaturated fat | 0.55 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0.2 g |
|---|
| Sodium | 376 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 7 mg |
| Iron | 0.32 mg |
| Magnesium | 2 mg |
| Phosphorus | 17 mg |
| Potassium | 73 mg |
| Zinc | 0.25 mg |
| Copper | 0.05 mg |
| Manganese | 0.1 mg |
| Vitamin A (RAE) | 51 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.07 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 30.1 | 9.03 | 0.39 g | 1.08 g | 0.38 g |
| cup (8 fl oz) | 241 | 72.3 | 3.08 g | 8.63 g | 3.04 g |
| can (10.5 oz), prepared | 586 | 176 | 7.5 g | 21 g | 7.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of turkey vegetable soup?
- 100 g of turkey vegetable soup has 30 kcal (126 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does turkey vegetable soup have?
- Per 100 g: 1.28 g protein, 3.58 g carbohydrate, 1.26 g fat; fibre 0.2 g.
- How many calories are in a serving of turkey vegetable soup?
- fl oz: 30.1 g, 9.03 kcal; cup (8 fl oz): 241 g, 72.3 kcal; can (10.5 oz), prepared: 586 g, 176 kcal.
- How do I get the nutrition facts of turkey vegetable soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174563. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174563 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"