Onion soup mix Calories and Nutrition Facts
Soup, onion, dry, mix, prepared with water · Soups and sauces
per 100 g12 kcal
Protein0.32 g
Carbohydrate2.77 g
Fat0.01 g
Fibre0.3 g
Sugars0.2 g
Where the calories come fromProtein 10% · Carbohydrate 89% · Fat 1%
Gram calculator
Calories12 kcal
Protein0.32 g
Carbohydrate2.77 g
Fat0.01 g
Nutrition facts table (100 g)
| Energy | 12 kcal |
|---|---|
| Energy | 52 kJ |
| Protein | 0.32 g |
|---|---|
| Total fat | 0.01 g |
| Carbohydrate | 2.77 g |
| Water | 95.8 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.2 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 346 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 9 mg |
| Iron | 0.05 mg |
| Magnesium | 4 mg |
| Phosphorus | 9 mg |
| Potassium | 31 mg |
| Zinc | 0.05 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 28.7 | 3.44 | 0.09 g | 0.79 g | 0 g |
| serving 1 cup | 230 | 27.6 | 0.74 g | 6.37 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3 | 6 | 12 | 18 | 24 | 30 |
Frequently asked questions
- How many calories are in 100 g of onion soup mix?
- 100 g of onion soup mix has 12 kcal (52 kJ). 50 g is 6 kcal, 150 g is 18 kcal, 200 g is 24 kcal.
- How much protein, carbohydrate and fat does onion soup mix have?
- Per 100 g: 0.32 g protein, 2.77 g carbohydrate, 0.01 g fat; fibre 0.3 g, sugars 0.2 g.
- How many calories are in a serving of onion soup mix?
- fl oz: 28.7 g, 3.44 kcal; serving 1 cup: 230 g, 27.6 kcal.
- How do I get the nutrition facts of onion soup mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174568. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174568 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"