Oscar mayer bologna Calories and Nutrition Facts
Oscar Mayer, Bologna (beef) · Sausages and cold cuts
per 100 g316 kcal
Protein11 g
Carbohydrate2.45 g
Fat29.1 g
Fibre0 g
Sugars1.4 g
Where the calories come fromProtein 14% · Carbohydrate 3% · Fat 83%
Gram calculator
Calories316 kcal
Protein11 g
Carbohydrate2.45 g
Fat29.1 g
Nutrition facts table (100 g)
| Energy | 316 kcal |
|---|---|
| Energy | 1320 kJ |
| Protein | 11 g |
|---|---|
| Total fat | 29.1 g |
| Carbohydrate | 2.45 g |
| Water | 54.2 g |
| Alcohol | 0 g |
| Saturated fat | 12.8 g |
|---|---|
| Monounsaturated fat | 15.2 g |
| Polyunsaturated fat | 1.11 g |
| Cholesterol | 64 mg |
| Sugars | 1.4 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1180 mg |
|---|---|
| Salt | 2.95 g |
| Calcium | 12 mg |
| Iron | 1.36 mg |
| Magnesium | 14 mg |
| Phosphorus | 109 mg |
| Potassium | 168 mg |
| Zinc | 2.03 mg |
| Copper | 0.11 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.42 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 1.43 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (1 slice) | 28 | 88.5 | 3.08 g | 0.69 g | 8.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79 | 158 | 316 | 474 | 632 | 790 |
Frequently asked questions
- How many calories are in 100 g of oscar mayer bologna?
- 100 g of oscar mayer bologna has 316 kcal (1320 kJ). 50 g is 158 kcal, 150 g is 474 kcal, 200 g is 632 kcal.
- How much protein, carbohydrate and fat does oscar mayer bologna have?
- Per 100 g: 11 g protein, 2.45 g carbohydrate, 29.1 g fat; fibre 0 g, sugars 1.4 g.
- How many calories are in a serving of oscar mayer bologna?
- serving (1 slice): 28 g, 88.5 kcal.
- How do I get the nutrition facts of oscar mayer bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174589. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174589 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"