Honey nut toasty os Calories and Nutrition Facts
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S · Breakfast cereals
per 100 g388 kcal
Protein8.6 g
Carbohydrate79.8 g
Fat4.51 g
Fibre6.3 g
Sugars30.2 g
Where the calories come fromProtein 9% · Carbohydrate 81% · Fat 10%
Gram calculator
Calories388 kcal
Protein8.6 g
Carbohydrate79.8 g
Fat4.51 g
Nutrition facts table (100 g)
| Energy | 388 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 8.6 g |
|---|---|
| Total fat | 4.51 g |
| Carbohydrate | 79.8 g |
| Water | 2.5 g |
| Saturated fat | 0.55 g |
|---|---|
| Monounsaturated fat | 1.05 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 30.2 g |
|---|---|
| Dietary fibre | 6.3 g |
| Sodium | 683 mg |
|---|---|
| Salt | 1.71 g |
| Calcium | 380 mg |
| Iron | 3.02 mg |
| Magnesium | 92 mg |
| Phosphorus | 315 mg |
| Potassium | 241 mg |
| Zinc | 0.01 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.33 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B12 | 0.02 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 30 | 116 | 2.58 g | 23.9 g | 1.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97 | 194 | 388 | 582 | 776 | 970 |
Frequently asked questions
- How many calories are in 100 g of honey nut toasty os?
- 100 g of honey nut toasty os has 388 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 582 kcal, 200 g is 776 kcal.
- How much protein, carbohydrate and fat does honey nut toasty os have?
- Per 100 g: 8.6 g protein, 79.8 g carbohydrate, 4.51 g fat; fibre 6.3 g, sugars 30.2 g.
- How many calories are in a serving of honey nut toasty os?
- cup (1 NLEA serving): 30 g, 116 kcal.
- How do I get the nutrition facts of honey nut toasty os from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174644. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174644 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"