Milk cereal bar Calories and Nutrition Facts
Milk and cereal bar · Snacks
per 100 g413 kcal
Protein6.47 g
Carbohydrate72 g
Fat11 g
Fibre0.4 g
Sugars46 g
Where the calories come fromProtein 6% · Carbohydrate 70% · Fat 24%
Gram calculator
Calories413 kcal
Protein6.47 g
Carbohydrate72 g
Fat11 g
Nutrition facts table (100 g)
| Energy | 413 kcal |
|---|---|
| Energy | 1730 kJ |
| Protein | 6.47 g |
|---|---|
| Total fat | 11 g |
| Carbohydrate | 72 g |
| Water | 8.69 g |
| Alcohol | 0 g |
| Saturated fat | 9.11 g |
|---|---|
| Monounsaturated fat | 1.19 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 46 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 319 mg |
|---|---|
| Salt | 0.8 g |
| Calcium | 410 mg |
| Iron | 5.99 mg |
| Magnesium | 21 mg |
| Phosphorus | 155 mg |
| Potassium | 254 mg |
| Zinc | 0.84 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 7.7 µg |
| Vitamin A (RAE) | 188 µg |
|---|---|
| Vitamin C | 15.4 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.7 mg |
| Niacin (B3) | 8.19 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.82 mg |
| Folate (DFE) | 159 µg |
| Vitamin B12 | 2 µg |
| Choline | 31 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 25 | 103 | 1.62 g | 18 g | 2.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 103 | 207 | 413 | 620 | 826 | 1033 |
Frequently asked questions
- How many calories are in 100 g of milk cereal bar?
- 100 g of milk cereal bar has 413 kcal (1730 kJ). 50 g is 207 kcal, 150 g is 620 kcal, 200 g is 826 kcal.
- How much protein, carbohydrate and fat does milk cereal bar have?
- Per 100 g: 6.47 g protein, 72 g carbohydrate, 11 g fat; fibre 0.4 g, sugars 46 g.
- How many calories are in a serving of milk cereal bar?
- bar: 25 g, 103 kcal.
- How do I get the nutrition facts of milk cereal bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174650. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174650 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"