Beef top loin roast Calories and Nutrition Facts
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted · Beef
per 100 g239 kcal
Protein26.8 g
Carbohydrate1.1 g
Fat14.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 45% · Carbohydrate 2% · Fat 53%
Gram calculator
Calories239 kcal
Protein26.8 g
Carbohydrate1.1 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 998 kJ |
| Protein | 26.8 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 1.1 g |
| Water | 56.9 g |
| Alcohol | 0 g |
| Saturated fat | 4.82 g |
|---|---|
| Monounsaturated fat | 6.39 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.76 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 92 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 7 mg |
| Iron | 3.29 mg |
| Magnesium | 27 mg |
| Phosphorus | 235 mg |
| Potassium | 375 mg |
| Zinc | 10.4 mg |
| Copper | 0.17 mg |
| Selenium | 34.6 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.04 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.77 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 677 | 1618 | 181 g | 7.45 g | 95.5 g |
| 3 oz | 85 | 203 | 22.8 g | 0.94 g | 12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of beef top loin roast?
- 100 g of beef top loin roast has 239 kcal (998 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does beef top loin roast have?
- Per 100 g: 26.8 g protein, 1.1 g carbohydrate, 14.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef top loin roast?
- roast: 677 g, 1618 kcal; 3 oz: 85 g, 203 kcal.
- How do I get the nutrition facts of beef top loin roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174709. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174709 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"