Grilled inside skirt steak Calories and Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled · Beef
per 100 g223 kcal
Protein30.6 g
Carbohydrate0 g
Fat11.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 55% · Carbohydrate 0% · Fat 45%
Gram calculator
Calories223 kcal
Protein30.6 g
Carbohydrate0 g
Fat11.2 g
Nutrition facts table (100 g)
| Energy | 223 kcal |
|---|---|
| Energy | 933 kJ |
| Protein | 30.6 g |
|---|---|
| Total fat | 11.2 g |
| Carbohydrate | 0 g |
| Water | 58 g |
| Alcohol | 0 g |
| Saturated fat | 3.65 g |
|---|---|
| Monounsaturated fat | 4.59 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.44 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 7 mg |
| Iron | 2.36 mg |
| Magnesium | 24 mg |
| Phosphorus | 176 mg |
| Potassium | 312 mg |
| Zinc | 8.49 mg |
| Copper | 0.11 mg |
| Manganese | 0.11 mg |
| Selenium | 35 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 6.63 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.72 µg |
| Choline | 61.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 190 | 26 g | 0 g | 9.52 g |
| steak | 250 | 558 | 76.5 g | 0 g | 28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.8 | 112 | 223 | 335 | 446 | 558 |
Frequently asked questions
- How many calories are in 100 g of grilled inside skirt steak?
- 100 g of grilled inside skirt steak has 223 kcal (933 kJ). 50 g is 112 kcal, 150 g is 335 kcal, 200 g is 446 kcal.
- How much protein, carbohydrate and fat does grilled inside skirt steak have?
- Per 100 g: 30.6 g protein, 0 g carbohydrate, 11.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled inside skirt steak?
- 3 oz: 85 g, 190 kcal; steak: 250 g, 558 kcal.
- How do I get the nutrition facts of grilled inside skirt steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172138. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172138 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"