Beef inside round Calories and Nutrition Facts
Beef, New Zealand, imported, inside, raw · Beef
per 100 g128 kcal
Protein22.2 g
Carbohydrate0.1 g
Fat4.36 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories128 kcal
Protein22.2 g
Carbohydrate0.1 g
Fat4.36 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 537 kJ |
| Protein | 22.2 g |
|---|---|
| Total fat | 4.36 g |
| Carbohydrate | 0.1 g |
| Water | 72.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.53 g |
|---|---|
| Monounsaturated fat | 1.54 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.08 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 40 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 4 mg |
| Iron | 2.27 mg |
| Magnesium | 22 mg |
| Phosphorus | 198 mg |
| Potassium | 338 mg |
| Zinc | 2.93 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 1.4 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.96 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B12 | 1.65 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 145 | 25.1 g | 0.11 g | 4.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of beef inside round?
- 100 g of beef inside round has 128 kcal (537 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does beef inside round have?
- Per 100 g: 22.2 g protein, 0.1 g carbohydrate, 4.36 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef inside round?
- 4 oz: 113 g, 145 kcal.
- How do I get the nutrition facts of beef inside round from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174726. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174726 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"