Beef chuck arm roast Calories and Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw · Beef
per 100 g125 kcal
Protein22.3 g
Carbohydrate0 g
Fat3.32 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories125 kcal
Protein22.3 g
Carbohydrate0 g
Fat3.32 g
Nutrition facts table (100 g)
| Energy | 125 kcal |
|---|---|
| Energy | 523 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 3.32 g |
| Carbohydrate | 0 g |
| Water | 74.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.23 g |
|---|---|
| Monounsaturated fat | 1.39 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 18 mg |
| Iron | 1.86 mg |
| Magnesium | 23 mg |
| Phosphorus | 204 mg |
| Potassium | 339 mg |
| Zinc | 5.68 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 27.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.91 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 1.77 µg |
| Choline | 93 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 141 | 25.2 g | 0 g | 3.75 g |
| lb | 454 | 567 | 101 g | 0 g | 15.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.3 | 62.5 | 125 | 188 | 250 | 313 |
Frequently asked questions
- How many calories are in 100 g of beef chuck arm roast?
- 100 g of beef chuck arm roast has 125 kcal (523 kJ). 50 g is 62.5 kcal, 150 g is 188 kcal, 200 g is 250 kcal.
- How much protein, carbohydrate and fat does beef chuck arm roast have?
- Per 100 g: 22.3 g protein, 0 g carbohydrate, 3.32 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef chuck arm roast?
- 4 oz: 113 g, 141 kcal; lb: 454 g, 567 kcal.
- How do I get the nutrition facts of beef chuck arm roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174765. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174765 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"