Raw tip round roast Calories and Nutrition Facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g130 kcal
Protein20.8 g
Carbohydrate0 g
Fat4.55 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories130 kcal
Protein20.8 g
Carbohydrate0 g
Fat4.55 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 543 kJ |
| Protein | 20.8 g |
|---|---|
| Total fat | 4.55 g |
| Carbohydrate | 0 g |
| Water | 74 g |
| Alcohol | 0 g |
| Saturated fat | 1.56 g |
|---|---|
| Monounsaturated fat | 1.86 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 18 mg |
| Iron | 1.92 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 318 mg |
| Zinc | 3.87 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 25.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 6.31 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.61 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 1.73 µg |
| Choline | 86.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 1392 | 1810 | 290 g | 0 g | 63.3 g |
| 4 oz | 113 | 147 | 23.5 g | 0 g | 5.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of raw tip round roast?
- 100 g of raw tip round roast has 130 kcal (543 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does raw tip round roast have?
- Per 100 g: 20.8 g protein, 0 g carbohydrate, 4.55 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw tip round roast?
- roast: 1392 g, 1810 kcal; 4 oz: 113 g, 147 kcal.
- How do I get the nutrition facts of raw tip round roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173126. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173126 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"