Hot and sour soup Calories and Nutrition Facts
Soup, hot and sour, Chinese restaurant · Soups and sauces
per 100 g39 kcal
Protein2.58 g
Carbohydrate4.35 g
Fat1.21 g
Fibre0.5 g
Sugars0.42 g
Where the calories come fromProtein 27% · Carbohydrate 45% · Fat 28%
Gram calculator
Calories39 kcal
Protein2.58 g
Carbohydrate4.35 g
Fat1.21 g
Nutrition facts table (100 g)
| Energy | 39 kcal |
|---|---|
| Energy | 162 kJ |
| Protein | 2.58 g |
|---|---|
| Total fat | 1.21 g |
| Carbohydrate | 4.35 g |
| Water | 90.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 21 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.42 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 376 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 19 mg |
| Iron | 0.64 mg |
| Magnesium | 9 mg |
| Phosphorus | 32 mg |
| Potassium | 55 mg |
| Zinc | 0.22 mg |
| Copper | 0.03 mg |
| Manganese | 0.09 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 39.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 233 | 90.9 | 6.01 g | 10.1 g | 2.82 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.75 | 19.5 | 39 | 58.5 | 78 | 97.5 |
Frequently asked questions
- How many calories are in 100 g of hot and sour soup?
- 100 g of hot and sour soup has 39 kcal (162 kJ). 50 g is 19.5 kcal, 150 g is 58.5 kcal, 200 g is 78 kcal.
- How much protein, carbohydrate and fat does hot and sour soup have?
- Per 100 g: 2.58 g protein, 4.35 g carbohydrate, 1.21 g fat; fibre 0.5 g, sugars 0.42 g.
- How many calories are in a serving of hot and sour soup?
- cup: 233 g, 90.9 kcal.
- How do I get the nutrition facts of hot and sour soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174808. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174808 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"