Ensure shake Calories and Nutrition Facts
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink · Beverages
per 100 g105 kcal
Protein3.8 g
Carbohydrate16.9 g
Fat2.53 g
Fibre0 g
Sugars9.7 g
Where the calories come fromProtein 14% · Carbohydrate 64% · Fat 22%
Gram calculator
Calories105 kcal
Protein3.8 g
Carbohydrate16.9 g
Fat2.53 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 441 kJ |
| Protein | 3.8 g |
|---|---|
| Total fat | 2.53 g |
| Carbohydrate | 16.9 g |
| Water | 76.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 1.27 g |
| Trans fat | 0 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.7 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 127 mg |
| Iron | 1.9 mg |
| Magnesium | 42 mg |
| Phosphorus | 105 mg |
| Potassium | 156 mg |
| Zinc | 1.58 mg |
| Copper | 0.21 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 158 µg |
|---|---|
| Vitamin C | 12.7 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin K (phylloquinone) | 8.4 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.11 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 72 µg |
| Vitamin B12 | 0.63 µg |
| Choline | 32.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 8 fl oz | 254 | 267 | 9.65 g | 42.9 g | 6.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of ensure shake?
- 100 g of ensure shake has 105 kcal (441 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does ensure shake have?
- Per 100 g: 3.8 g protein, 16.9 g carbohydrate, 2.53 g fat; fibre 0 g, sugars 9.7 g.
- How many calories are in a serving of ensure shake?
- 8 fl oz: 254 g, 267 kcal.
- How do I get the nutrition facts of ensure shake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174823. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174823 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"