Veal shoulder chop Calories and Nutrition Facts
Veal, shoulder, blade chop, separable lean only, cooked, grilled · Lamb, veal and game
per 100 g159 kcal
Protein27.3 g
Carbohydrate0 g
Fat5.53 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories159 kcal
Protein27.3 g
Carbohydrate0 g
Fat5.53 g
Nutrition facts table (100 g)
| Energy | 159 kcal |
|---|---|
| Energy | 666 kJ |
| Protein | 27.3 g |
|---|---|
| Total fat | 5.53 g |
| Carbohydrate | 0 g |
| Water | 66.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.09 g |
|---|---|
| Monounsaturated fat | 2.68 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.22 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 113 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 21 mg |
| Iron | 1.65 mg |
| Magnesium | 34 mg |
| Phosphorus | 253 mg |
| Potassium | 245 mg |
| Zinc | 5.07 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 18.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 5.14 mg |
| Pantothenic acid (B5) | 1.18 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.66 µg |
| Choline | 138 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 352 | 560 | 96.1 g | 0 g | 19.5 g |
| 3 oz | 85 | 135 | 23.2 g | 0 g | 4.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.8 | 79.5 | 159 | 239 | 318 | 398 |
Frequently asked questions
- How many calories are in 100 g of veal shoulder chop?
- 100 g of veal shoulder chop has 159 kcal (666 kJ). 50 g is 79.5 kcal, 150 g is 239 kcal, 200 g is 318 kcal.
- How much protein, carbohydrate and fat does veal shoulder chop have?
- Per 100 g: 27.3 g protein, 0 g carbohydrate, 5.53 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of veal shoulder chop?
- chop: 352 g, 560 kcal; 3 oz: 85 g, 135 kcal.
- How do I get the nutrition facts of veal shoulder chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174881. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174881 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"