Cooked veal leg Calories and Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, braised · Lamb, veal and game
per 100 g211 kcal
Protein36.2 g
Carbohydrate0 g
Fat6.33 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 0% · Fat 28%
Gram calculator
Calories211 kcal
Protein36.2 g
Carbohydrate0 g
Fat6.33 g
Nutrition facts table (100 g)
| Energy | 211 kcal |
|---|---|
| Energy | 883 kJ |
| Protein | 36.2 g |
|---|---|
| Total fat | 6.33 g |
| Carbohydrate | 0 g |
| Water | 55.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.53 g |
|---|---|
| Monounsaturated fat | 2.36 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 134 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 8 mg |
| Iron | 1.32 mg |
| Magnesium | 29 mg |
| Phosphorus | 249 mg |
| Potassium | 383 mg |
| Zinc | 3.96 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 15.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 10.6 mg |
| Pantothenic acid (B5) | 1.02 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 1.17 µg |
| Choline | 141 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit, cooked (yield from 1 lb raw meat) | 272 | 574 | 98.5 g | 0 g | 17.2 g |
| 3 oz | 85 | 179 | 30.8 g | 0 g | 5.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.8 | 106 | 211 | 317 | 422 | 528 |
Frequently asked questions
- How many calories are in 100 g of cooked veal leg?
- 100 g of cooked veal leg has 211 kcal (883 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
- How much protein, carbohydrate and fat does cooked veal leg have?
- Per 100 g: 36.2 g protein, 0 g carbohydrate, 6.33 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked veal leg?
- unit, cooked (yield from 1 lb raw meat): 272 g, 574 kcal; 3 oz: 85 g, 179 kcal.
- How do I get the nutrition facts of cooked veal leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173818. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173818 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"