Veal osso buco Calories and Nutrition Facts
Veal, foreshank, osso buco, separable lean only, cooked, braised · Lamb, veal and game
per 100 g157 kcal
Protein29.1 g
Carbohydrate0 g
Fat4.51 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories157 kcal
Protein29.1 g
Carbohydrate0 g
Fat4.51 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 657 kJ |
| Protein | 29.1 g |
|---|---|
| Total fat | 4.51 g |
| Carbohydrate | 0 g |
| Water | 63.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.66 g |
|---|---|
| Monounsaturated fat | 2.19 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.16 g |
| Cholesterol | 92 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 90 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 21 mg |
| Iron | 2.06 mg |
| Magnesium | 34 mg |
| Phosphorus | 218 mg |
| Potassium | 205 mg |
| Zinc | 5.32 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 20.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 3.77 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.88 µg |
| Choline | 147 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 133 | 24.7 g | 0 g | 3.83 g |
| shank cross cut | 187 | 294 | 54.4 g | 0 g | 8.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of veal osso buco?
- 100 g of veal osso buco has 157 kcal (657 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does veal osso buco have?
- Per 100 g: 29.1 g protein, 0 g carbohydrate, 4.51 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of veal osso buco?
- 3 oz: 85 g, 133 kcal; shank cross cut: 187 g, 294 kcal.
- How do I get the nutrition facts of veal osso buco from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172646. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172646 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"