Grilled veal shoulder chop Calories and Nutrition Facts
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled · Lamb, veal and game
per 100 g199 kcal
Protein25.7 g
Carbohydrate0.15 g
Fat10.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories199 kcal
Protein25.7 g
Carbohydrate0.15 g
Fat10.6 g
Nutrition facts table (100 g)
| Energy | 199 kcal |
|---|---|
| Energy | 831 kJ |
| Protein | 25.7 g |
|---|---|
| Total fat | 10.6 g |
| Carbohydrate | 0.15 g |
| Water | 63 g |
| Alcohol | 0 g |
| Saturated fat | 3.72 g |
|---|---|
| Monounsaturated fat | 4.78 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.4 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 111 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 24 mg |
| Iron | 1.59 mg |
| Magnesium | 33 mg |
| Phosphorus | 242 mg |
| Potassium | 235 mg |
| Zinc | 4.71 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 17.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.44 µg |
| Choline | 128 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 352 | 700 | 90.5 g | 0.53 g | 37.3 g |
| 3 oz | 85 | 169 | 21.8 g | 0.13 g | 9.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.8 | 99.5 | 199 | 299 | 398 | 498 |
Frequently asked questions
- How many calories are in 100 g of grilled veal shoulder chop?
- 100 g of grilled veal shoulder chop has 199 kcal (831 kJ). 50 g is 99.5 kcal, 150 g is 299 kcal, 200 g is 398 kcal.
- How much protein, carbohydrate and fat does grilled veal shoulder chop have?
- Per 100 g: 25.7 g protein, 0.15 g carbohydrate, 10.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled veal shoulder chop?
- chop: 352 g, 700 kcal; 3 oz: 85 g, 169 kcal.
- How do I get the nutrition facts of grilled veal shoulder chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172651. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172651 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"