How many calories are in 100 g of toasted bagel?

100 g of toasted bagel has 287 kcal (1200 kJ). 50 g is 144 kcal, 150 g is 431 kcal, 200 g is 574 kcal.

How much protein, carbohydrate and fat does toasted bagel have?

Per 100 g: 11.1 g protein, 57.4 g carbohydrate, 1.43 g fat; fibre 1.8 g, sugars 9.14 g.

How many calories are in a serving of toasted bagel?

medium bagel (3-1/2" to 4" dia): 99 g, 284 kcal; large bagel (4-1/2"): 123 g, 353 kcal; mini bagel (2-1/2" dia): 24 g, 68.9 kcal.

How do I get the nutrition facts of toasted bagel from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174900. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Toasted bagel Calories and Nutrition Facts

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted · Baked goods

per 100 g287 kcal

Protein11.1 g

Carbohydrate57.4 g

Fat1.43 g

Fibre1.8 g

Sugars9.14 g

Where the calories come from

Protein 15% · Carbohydrate 80% · Fat 5%

Gram calculator

Amount (grams)

Calories287 kcal

Protein11.1 g

Carbohydrate57.4 g

Fat1.43 g

Nutrition facts table (100 g)

Energy
Energy	287 kcal
Energy	1200 kJ

Macronutrients
Protein	11.1 g
Total fat	1.43 g
Carbohydrate	57.4 g
Water	28.3 g
Alcohol	0 g

Fats
Saturated fat	0.23 g
Monounsaturated fat	0.25 g
Polyunsaturated fat	0.55 g
Trans fat	0 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	9.14 g
Dietary fibre	1.8 g

Minerals
Sodium	457 mg
Salt	1.14 g
Calcium	15 mg
Iron	4.5 mg
Magnesium	24 mg
Phosphorus	92 mg
Potassium	116 mg
Zinc	1.3 mg
Copper	0.15 mg
Manganese	0.58 mg
Selenium	25.2 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin K (phylloquinone)	1 µg
Thiamin (B1)	0.6 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	4.38 mg
Pantothenic acid (B5)	0.23 mg
Vitamin B6	0.07 mg
Folate (DFE)	203 µg
Vitamin B12	0 µg
Choline	15.8 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
medium bagel (3-1/2" to 4" dia)	99	284	11 g	56.8 g	1.42 g
large bagel (4-1/2")	123	353	13.7 g	70.6 g	1.76 g
mini bagel (2-1/2" dia)	24	68.9	2.66 g	13.8 g	0.34 g
small bagel (3" dia)	65	187	7.22 g	37.3 g	0.93 g
oz	28.4	81.4	3.15 g	16.3 g	0.41 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	71.8	144	287	431	574	718

Frequently asked questions

How many calories are in 100 g of toasted bagel?: 100 g of toasted bagel has 287 kcal (1200 kJ). 50 g is 144 kcal, 150 g is 431 kcal, 200 g is 574 kcal.
How much protein, carbohydrate and fat does toasted bagel have?: Per 100 g: 11.1 g protein, 57.4 g carbohydrate, 1.43 g fat; fibre 1.8 g, sugars 9.14 g.
How many calories are in a serving of toasted bagel?: medium bagel (3-1/2" to 4" dia): 99 g, 284 kcal; large bagel (4-1/2"): 123 g, 353 kcal; mini bagel (2-1/2" dia): 24 g, 68.9 kcal.
How do I get the nutrition facts of toasted bagel from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174900. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/174900 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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