Egg bagel Calories and Nutrition Facts
Bagels, egg · Baked goods
per 100 g278 kcal
Protein10.6 g
Carbohydrate53 g
Fat2.1 g
Fibre2.3 g
Where the calories come fromProtein 16% · Carbohydrate 78% · Fat 6%
Gram calculator
Calories278 kcal
Protein10.6 g
Carbohydrate53 g
Fat2.1 g
Nutrition facts table (100 g)
| Energy | 278 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 2.1 g |
| Carbohydrate | 53 g |
| Water | 32.7 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 24 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.3 g |
|---|
| Sodium | 505 mg |
|---|---|
| Salt | 1.26 g |
| Calcium | 13 mg |
| Iron | 3.98 mg |
| Magnesium | 25 mg |
| Phosphorus | 84 mg |
| Potassium | 68 mg |
| Zinc | 0.77 mg |
| Copper | 0.09 mg |
| Manganese | 0.41 mg |
| Selenium | 30.6 µg |
| Vitamin A (RAE) | 33 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.44 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 134 µg |
| Vitamin B12 | 0.16 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small bagel (3" dia) | 69 | 192 | 7.31 g | 36.6 g | 1.45 g |
| medium bagel (3-1/2" to 4" dia) | 105 | 292 | 11.1 g | 55.7 g | 2.21 g |
| oz | 28.4 | 78.8 | 3.01 g | 15 g | 0.6 g |
| large bagel (4-1/2" dia) | 131 | 364 | 13.9 g | 69.4 g | 2.75 g |
| mini bagel (2-1/2" dia) | 26 | 72.3 | 2.76 g | 13.8 g | 0.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69.5 | 139 | 278 | 417 | 556 | 695 |
Frequently asked questions
- How many calories are in 100 g of egg bagel?
- 100 g of egg bagel has 278 kcal (1160 kJ). 50 g is 139 kcal, 150 g is 417 kcal, 200 g is 556 kcal.
- How much protein, carbohydrate and fat does egg bagel have?
- Per 100 g: 10.6 g protein, 53 g carbohydrate, 2.1 g fat; fibre 2.3 g.
- How many calories are in a serving of egg bagel?
- small bagel (3" dia): 69 g, 192 kcal; medium bagel (3-1/2" to 4" dia): 105 g, 292 kcal; oz: 28.4 g, 78.8 kcal.
- How do I get the nutrition facts of egg bagel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174901. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174901 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"