Banana bread Calories and Nutrition Facts
Bread, banana, prepared from recipe, made with margarine · Baked goods
per 100 g326 kcal
Protein4.3 g
Carbohydrate54.6 g
Fat10.5 g
Fibre1.1 g
Where the calories come fromProtein 5% · Carbohydrate 66% · Fat 29%
Gram calculator
Calories326 kcal
Protein4.3 g
Carbohydrate54.6 g
Fat10.5 g
Nutrition facts table (100 g)
| Energy | 326 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 4.3 g |
|---|---|
| Total fat | 10.5 g |
| Carbohydrate | 54.6 g |
| Water | 29.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.24 g |
|---|---|
| Monounsaturated fat | 4.48 g |
| Polyunsaturated fat | 3.13 g |
| Cholesterol | 43 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.1 g |
|---|
| Sodium | 302 mg |
|---|---|
| Salt | 0.76 g |
| Calcium | 21 mg |
| Iron | 1.4 mg |
| Magnesium | 14 mg |
| Phosphorus | 58 mg |
| Potassium | 134 mg |
| Zinc | 0.35 mg |
| Copper | 0.07 mg |
| Manganese | 0.21 mg |
| Selenium | 12.1 µg |
| Vitamin A (RAE) | 106 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0.1 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| individual loaf (include Keebler Elfin Loaves) | 57 | 186 | 2.45 g | 31.1 g | 5.99 g |
| oz | 28.4 | 92.4 | 1.22 g | 15.5 g | 2.98 g |
| slice | 60 | 196 | 2.58 g | 32.8 g | 6.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.5 | 163 | 326 | 489 | 652 | 815 |
Frequently asked questions
- How many calories are in 100 g of banana bread?
- 100 g of banana bread has 326 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 489 kcal, 200 g is 652 kcal.
- How much protein, carbohydrate and fat does banana bread have?
- Per 100 g: 4.3 g protein, 54.6 g carbohydrate, 10.5 g fat; fibre 1.1 g.
- How many calories are in a serving of banana bread?
- individual loaf (include Keebler Elfin Loaves): 57 g, 186 kcal; oz: 28.4 g, 92.4 kcal; slice: 60 g, 196 kcal.
- How do I get the nutrition facts of banana bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174906. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174906 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"