Italian bread Calories and Nutrition Facts
Bread, Italian · Baked goods
per 100 g259 kcal
Protein9.49 g
Carbohydrate48.1 g
Fat2.73 g
Fibre2.1 g
Sugars4.69 g
Where the calories come fromProtein 15% · Carbohydrate 75% · Fat 10%
Gram calculator
Calories259 kcal
Protein9.49 g
Carbohydrate48.1 g
Fat2.73 g
Nutrition facts table (100 g)
| Energy | 259 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 9.49 g |
|---|---|
| Total fat | 2.73 g |
| Carbohydrate | 48.1 g |
| Water | 37.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.54 g |
|---|---|
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 1.31 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.69 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 618 mg |
|---|---|
| Salt | 1.55 g |
| Calcium | 105 mg |
| Iron | 3.45 mg |
| Magnesium | 26 mg |
| Phosphorus | 95 mg |
| Potassium | 124 mg |
| Zinc | 0.79 mg |
| Copper | 0.12 mg |
| Manganese | 0.49 mg |
| Selenium | 17.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.54 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 132 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 73.4 | 2.69 g | 13.6 g | 0.77 g |
| slice | 29 | 75.1 | 2.75 g | 13.9 g | 0.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.8 | 130 | 259 | 389 | 518 | 648 |
Frequently asked questions
- How many calories are in 100 g of italian bread?
- 100 g of italian bread has 259 kcal (1080 kJ). 50 g is 130 kcal, 150 g is 389 kcal, 200 g is 518 kcal.
- How much protein, carbohydrate and fat does italian bread have?
- Per 100 g: 9.49 g protein, 48.1 g carbohydrate, 2.73 g fat; fibre 2.1 g, sugars 4.69 g.
- How many calories are in a serving of italian bread?
- oz: 28.4 g, 73.4 kcal; slice: 29 g, 75.1 kcal.
- How do I get the nutrition facts of italian bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174913. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174913 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"