Toasted multigrain bread Calories and Nutrition Facts
Bread, multi-grain, toasted (includes whole-grain) · Baked goods
per 100 g288 kcal
Protein14.5 g
Carbohydrate47.1 g
Fat4.6 g
Fibre8.1 g
Sugars6.94 g
Where the calories come fromProtein 20% · Carbohydrate 65% · Fat 15%
Gram calculator
Calories288 kcal
Protein14.5 g
Carbohydrate47.1 g
Fat4.6 g
Nutrition facts table (100 g)
| Energy | 288 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 14.5 g |
|---|---|
| Total fat | 4.6 g |
| Carbohydrate | 47.1 g |
| Water | 31.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.95 g |
|---|---|
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 2.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.94 g |
|---|---|
| Dietary fibre | 8.1 g |
| Sodium | 414 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 111 mg |
| Iron | 2.72 mg |
| Magnesium | 85 mg |
| Phosphorus | 247 mg |
| Potassium | 250 mg |
| Zinc | 1.85 mg |
| Copper | 0.31 mg |
| Manganese | 2.2 mg |
| Selenium | 35.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.39 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 70 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 81.6 | 4.11 g | 13.4 g | 1.3 g |
| slice regular | 24 | 69.1 | 3.48 g | 11.3 g | 1.1 g |
| slice large | 38 | 109 | 5.51 g | 17.9 g | 1.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72 | 144 | 288 | 432 | 576 | 720 |
Frequently asked questions
- How many calories are in 100 g of toasted multigrain bread?
- 100 g of toasted multigrain bread has 288 kcal (1200 kJ). 50 g is 144 kcal, 150 g is 432 kcal, 200 g is 576 kcal.
- How much protein, carbohydrate and fat does toasted multigrain bread have?
- Per 100 g: 14.5 g protein, 47.1 g carbohydrate, 4.6 g fat; fibre 8.1 g, sugars 6.94 g.
- How many calories are in a serving of toasted multigrain bread?
- oz: 28.4 g, 81.6 kcal; slice regular: 24 g, 69.1 kcal; slice large: 38 g, 109 kcal.
- How do I get the nutrition facts of toasted multigrain bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174914. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174914 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"