Soft oatmeal cookies Calories and Nutrition Facts
Cookies, oatmeal, commercially prepared, soft-type · Baked goods
per 100 g409 kcal
Protein6.1 g
Carbohydrate65.7 g
Fat14.7 g
Fibre2.7 g
Where the calories come fromProtein 6% · Carbohydrate 63% · Fat 31%
Gram calculator
Calories409 kcal
Protein6.1 g
Carbohydrate65.7 g
Fat14.7 g
Nutrition facts table (100 g)
| Energy | 409 kcal |
|---|---|
| Energy | 1710 kJ |
| Protein | 6.1 g |
|---|---|
| Total fat | 14.7 g |
| Carbohydrate | 65.7 g |
| Water | 11 g |
| Saturated fat | 3.63 g |
|---|---|
| Monounsaturated fat | 7.99 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.7 g |
|---|
| Sodium | 349 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 90 mg |
| Iron | 2.79 mg |
| Magnesium | 30 mg |
| Phosphorus | 209 mg |
| Potassium | 135 mg |
| Zinc | 0.44 mg |
| Copper | 0.55 mg |
| Manganese | 0.42 mg |
| Selenium | 10.5 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.82 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 52 µg |
| Vitamin B12 | 0.01 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 116 | 1.73 g | 18.6 g | 4.17 g |
| cookie | 15 | 61.4 | 0.92 g | 9.86 g | 2.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 205 | 409 | 614 | 818 | 1023 |
Frequently asked questions
- How many calories are in 100 g of soft oatmeal cookies?
- 100 g of soft oatmeal cookies has 409 kcal (1710 kJ). 50 g is 205 kcal, 150 g is 614 kcal, 200 g is 818 kcal.
- How much protein, carbohydrate and fat does soft oatmeal cookies have?
- Per 100 g: 6.1 g protein, 65.7 g carbohydrate, 14.7 g fat; fibre 2.7 g.
- How many calories are in a serving of soft oatmeal cookies?
- oz: 28.4 g, 116 kcal; cookie: 15 g, 61.4 kcal.
- How do I get the nutrition facts of soft oatmeal cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172726. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172726 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"