Breadsticks Calories and Nutrition Facts
Bread, sticks, plain · Baked goods
per 100 g412 kcal
Protein12 g
Carbohydrate68.4 g
Fat9.5 g
Fibre3 g
Sugars1.26 g
Where the calories come fromProtein 12% · Carbohydrate 67% · Fat 21%
Gram calculator
Calories412 kcal
Protein12 g
Carbohydrate68.4 g
Fat9.5 g
Nutrition facts table (100 g)
| Energy | 412 kcal |
|---|---|
| Energy | 1720 kJ |
| Protein | 12 g |
|---|---|
| Total fat | 9.5 g |
| Carbohydrate | 68.4 g |
| Water | 6.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.41 g |
|---|---|
| Monounsaturated fat | 3.57 g |
| Polyunsaturated fat | 3.63 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.26 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 713 mg |
|---|---|
| Salt | 1.78 g |
| Calcium | 22 mg |
| Iron | 4.28 mg |
| Magnesium | 32 mg |
| Phosphorus | 121 mg |
| Potassium | 124 mg |
| Zinc | 0.88 mg |
| Copper | 0.19 mg |
| Manganese | 0.56 mg |
| Selenium | 37.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.59 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 5.28 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 255 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| stick, small (approx 4-1/4" long) | 5 | 20.6 | 0.6 g | 3.42 g | 0.48 g |
| stick (9-1/4" x 3/8") | 6 | 24.7 | 0.72 g | 4.1 g | 0.57 g |
| stick (7-5/8" x 5/8") | 10 | 41.2 | 1.2 g | 6.84 g | 0.95 g |
| cup, small pieces | 46 | 190 | 5.52 g | 31.5 g | 4.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 103 | 206 | 412 | 618 | 824 | 1030 |
Frequently asked questions
- How many calories are in 100 g of breadsticks?
- 100 g of breadsticks has 412 kcal (1720 kJ). 50 g is 206 kcal, 150 g is 618 kcal, 200 g is 824 kcal.
- How much protein, carbohydrate and fat does breadsticks have?
- Per 100 g: 12 g protein, 68.4 g carbohydrate, 9.5 g fat; fibre 3 g, sugars 1.26 g.
- How many calories are in a serving of breadsticks?
- stick, small (approx 4-1/4" long): 5 g, 20.6 kcal; stick (9-1/4" x 3/8"): 6 g, 24.7 kcal; stick (7-5/8" x 5/8"): 10 g, 41.2 kcal.
- How do I get the nutrition facts of breadsticks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174929. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174929 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"