Stuffing Calories and Nutrition Facts
Bread, stuffing, dry mix, prepared · Baked goods
per 100 g195 kcal
Protein2.73 g
Carbohydrate18.8 g
Fat12 g
Fibre0.8 g
Sugars2.04 g
Where the calories come fromProtein 6% · Carbohydrate 39% · Fat 55%
Gram calculator
Calories195 kcal
Protein2.73 g
Carbohydrate18.8 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 195 kcal |
|---|---|
| Energy | 815 kJ |
| Protein | 2.73 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 18.8 g |
| Water | 64.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.32 g |
|---|---|
| Monounsaturated fat | 5.77 g |
| Polyunsaturated fat | 3.55 g |
| Trans fat | 2.07 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.04 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 479 mg |
|---|---|
| Salt | 1.2 g |
| Calcium | 30 mg |
| Iron | 0.95 mg |
| Magnesium | 11 mg |
| Phosphorus | 38 mg |
| Potassium | 67 mg |
| Zinc | 0.23 mg |
| Copper | 0.06 mg |
| Manganese | 0.15 mg |
| Selenium | 11.8 µg |
| Vitamin A (RAE) | 114 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.42 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 50 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 5.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 55.3 | 0.77 g | 5.33 g | 3.4 g |
| 0.5 cup | 100 | 195 | 2.73 g | 18.8 g | 12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.8 | 97.5 | 195 | 293 | 390 | 488 |
Frequently asked questions
- How many calories are in 100 g of stuffing?
- 100 g of stuffing has 195 kcal (815 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.
- How much protein, carbohydrate and fat does stuffing have?
- Per 100 g: 2.73 g protein, 18.8 g carbohydrate, 12 g fat; fibre 0.8 g, sugars 2.04 g.
- How many calories are in a serving of stuffing?
- oz: 28.4 g, 55.3 kcal; 0.5 cup: 100 g, 195 kcal.
- How do I get the nutrition facts of stuffing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174931. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174931 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"