Gingersnaps Calories and Nutrition Facts
Cookies, gingersnaps · Baked goods
per 100 g416 kcal
Protein5.6 g
Carbohydrate76.9 g
Fat9.8 g
Fibre2.2 g
Sugars19.9 g
Where the calories come fromProtein 5% · Carbohydrate 74% · Fat 21%
Gram calculator
Calories416 kcal
Protein5.6 g
Carbohydrate76.9 g
Fat9.8 g
Nutrition facts table (100 g)
| Energy | 416 kcal |
|---|---|
| Energy | 1740 kJ |
| Protein | 5.6 g |
|---|---|
| Total fat | 9.8 g |
| Carbohydrate | 76.9 g |
| Water | 5.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.45 g |
|---|---|
| Monounsaturated fat | 5.36 g |
| Polyunsaturated fat | 1.37 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19.9 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 555 mg |
|---|---|
| Salt | 1.39 g |
| Calcium | 77 mg |
| Iron | 6.4 mg |
| Magnesium | 49 mg |
| Phosphorus | 83 mg |
| Potassium | 346 mg |
| Zinc | 0.55 mg |
| Copper | 0.31 mg |
| Manganese | 1.56 mg |
| Selenium | 5.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.24 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 145 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large (approx 3-1/2" to 4" dia) | 32 | 133 | 1.79 g | 24.6 g | 3.14 g |
| cookie | 7 | 29.1 | 0.39 g | 5.38 g | 0.69 g |
| oz | 28.4 | 118 | 1.59 g | 21.8 g | 2.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 104 | 208 | 416 | 624 | 832 | 1040 |
Frequently asked questions
- How many calories are in 100 g of gingersnaps?
- 100 g of gingersnaps has 416 kcal (1740 kJ). 50 g is 208 kcal, 150 g is 624 kcal, 200 g is 832 kcal.
- How much protein, carbohydrate and fat does gingersnaps have?
- Per 100 g: 5.6 g protein, 76.9 g carbohydrate, 9.8 g fat; fibre 2.2 g, sugars 19.9 g.
- How many calories are in a serving of gingersnaps?
- large (approx 3-1/2" to 4" dia): 32 g, 133 kcal; cookie: 7 g, 29.1 kcal; oz: 28.4 g, 118 kcal.
- How do I get the nutrition facts of gingersnaps from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174956. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174956 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"