Rye melba toast Calories and Nutrition Facts
Crackers, melba toast, rye (includes pumpernickel) · Baked goods
per 100 g389 kcal
Protein11.6 g
Carbohydrate77.3 g
Fat3.4 g
Fibre8 g
Where the calories come fromProtein 12% · Carbohydrate 80% · Fat 8%
Gram calculator
Calories389 kcal
Protein11.6 g
Carbohydrate77.3 g
Fat3.4 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 11.6 g |
|---|---|
| Total fat | 3.4 g |
| Carbohydrate | 77.3 g |
| Water | 4.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.91 g |
| Polyunsaturated fat | 1.35 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 8 g |
|---|
| Sodium | 899 mg |
|---|---|
| Salt | 2.25 g |
| Calcium | 78 mg |
| Iron | 3.68 mg |
| Magnesium | 39 mg |
| Phosphorus | 183 mg |
| Potassium | 193 mg |
| Zinc | 1.36 mg |
| Copper | 0.4 mg |
| Manganese | 0.74 mg |
| Selenium | 38.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.72 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 129 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| toast | 5 | 19.5 | 0.58 g | 3.87 g | 0.17 g |
| 0.5 oz | 14.2 | 55.2 | 1.65 g | 11 g | 0.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of rye melba toast?
- 100 g of rye melba toast has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does rye melba toast have?
- Per 100 g: 11.6 g protein, 77.3 g carbohydrate, 3.4 g fat; fibre 8 g.
- How many calories are in a serving of rye melba toast?
- toast: 5 g, 19.5 kcal; 0.5 oz: 14.2 g, 55.2 kcal.
- How do I get the nutrition facts of rye melba toast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174978. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174978 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"