Cream puff shell Calories and Nutrition Facts
Cream puff shell, prepared from recipe · Baked goods
per 100 g360 kcal
Protein9 g
Carbohydrate22.8 g
Fat25.9 g
Fibre0.8 g
Sugars0.25 g
Where the calories come fromProtein 10% · Carbohydrate 25% · Fat 65%
Gram calculator
Calories360 kcal
Protein9 g
Carbohydrate22.8 g
Fat25.9 g
Nutrition facts table (100 g)
| Energy | 360 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 25.9 g |
| Carbohydrate | 22.8 g |
| Water | 40.5 g |
| Alcohol | 0 g |
| Saturated fat | 5.6 g |
|---|---|
| Monounsaturated fat | 11.1 g |
| Polyunsaturated fat | 7.38 g |
| Cholesterol | 171 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0.25 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 483 mg |
|---|---|
| Salt | 1.21 g |
| Calcium | 36 mg |
| Iron | 2.02 mg |
| Magnesium | 12 mg |
| Phosphorus | 119 mg |
| Potassium | 97 mg |
| Zinc | 0.73 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 24 µg |
| Vitamin A (RAE) | 288 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 2.85 mg |
| Vitamin K (phylloquinone) | 24.5 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 1.57 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 75 µg |
| Vitamin B12 | 0.39 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cream puff shell | 66 | 238 | 5.94 g | 15 g | 17.1 g |
| eclair (5" x 2" x 1-3/4") | 48 | 173 | 4.32 g | 10.9 g | 12.4 g |
| oz | 28.4 | 102 | 2.55 g | 6.46 g | 7.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90 | 180 | 360 | 540 | 720 | 900 |
Frequently asked questions
- How many calories are in 100 g of cream puff shell?
- 100 g of cream puff shell has 360 kcal (1510 kJ). 50 g is 180 kcal, 150 g is 540 kcal, 200 g is 720 kcal.
- How much protein, carbohydrate and fat does cream puff shell have?
- Per 100 g: 9 g protein, 22.8 g carbohydrate, 25.9 g fat; fibre 0.8 g, sugars 0.25 g.
- How many calories are in a serving of cream puff shell?
- cream puff shell: 66 g, 238 kcal; eclair (5" x 2" x 1-3/4"): 48 g, 173 kcal; oz: 28.4 g, 102 kcal.
- How do I get the nutrition facts of cream puff shell from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174986. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174986 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"