Dry yeast Calories and Nutrition Facts
Leavening agents, yeast, baker's, active dry · Baked goods
per 100 g325 kcal
Protein40.4 g
Carbohydrate41.2 g
Fat7.61 g
Fibre26.9 g
Sugars0 g
Where the calories come fromProtein 41% · Carbohydrate 42% · Fat 17%
Gram calculator
Calories325 kcal
Protein40.4 g
Carbohydrate41.2 g
Fat7.61 g
Nutrition facts table (100 g)
| Energy | 325 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 40.4 g |
|---|---|
| Total fat | 7.61 g |
| Carbohydrate | 41.2 g |
| Water | 5.08 g |
| Alcohol | 0 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 4.31 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 26.9 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 30 mg |
| Iron | 2.17 mg |
| Magnesium | 54 mg |
| Phosphorus | 637 mg |
| Potassium | 955 mg |
| Zinc | 7.94 mg |
| Copper | 0.44 mg |
| Manganese | 0.31 mg |
| Selenium | 7.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 11 mg |
| Riboflavin (B2) | 4 mg |
| Niacin (B3) | 40.2 mg |
| Pantothenic acid (B5) | 13.5 mg |
| Vitamin B6 | 1.5 mg |
| Folate (DFE) | 2340 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 32 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 12 | 39 | 4.85 g | 4.94 g | 0.91 g |
| tsp | 4 | 13 | 1.62 g | 1.65 g | 0.3 g |
| packet | 7.2 | 23.4 | 2.91 g | 2.97 g | 0.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.3 | 163 | 325 | 488 | 650 | 813 |
Frequently asked questions
- How many calories are in 100 g of dry yeast?
- 100 g of dry yeast has 325 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 488 kcal, 200 g is 650 kcal.
- How much protein, carbohydrate and fat does dry yeast have?
- Per 100 g: 40.4 g protein, 41.2 g carbohydrate, 7.61 g fat; fibre 26.9 g, sugars 0 g.
- How many calories are in a serving of dry yeast?
- tbsp: 12 g, 39 kcal; tsp: 4 g, 13 kcal; packet: 7.2 g, 23.4 kcal.
- How do I get the nutrition facts of dry yeast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175043. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175043 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"