Unsalted top saltines Calories and Nutrition Facts
Crackers, saltines, unsalted tops (includes oyster, soda, soup) · Baked goods
per 100 g434 kcal
Protein9.2 g
Carbohydrate71.5 g
Fat11.8 g
Fibre3 g
Where the calories come fromProtein 9% · Carbohydrate 67% · Fat 24%
Gram calculator
Calories434 kcal
Protein9.2 g
Carbohydrate71.5 g
Fat11.8 g
Nutrition facts table (100 g)
| Energy | 434 kcal |
|---|---|
| Energy | 1820 kJ |
| Protein | 9.2 g |
|---|---|
| Total fat | 11.8 g |
| Carbohydrate | 71.5 g |
| Water | 4.1 g |
| Saturated fat | 2.93 g |
|---|---|
| Monounsaturated fat | 6.42 g |
| Polyunsaturated fat | 1.68 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3 g |
|---|
| Sodium | 766 mg |
|---|---|
| Salt | 1.92 g |
| Calcium | 119 mg |
| Iron | 5.4 mg |
| Magnesium | 27 mg |
| Phosphorus | 105 mg |
| Potassium | 128 mg |
| Zinc | 0.77 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.25 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 189 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 61.6 | 1.31 g | 10.2 g | 1.68 g |
| cracker | 3 | 13 | 0.28 g | 2.15 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 109 | 217 | 434 | 651 | 868 | 1085 |
Frequently asked questions
- How many calories are in 100 g of unsalted top saltines?
- 100 g of unsalted top saltines has 434 kcal (1820 kJ). 50 g is 217 kcal, 150 g is 651 kcal, 200 g is 868 kcal.
- How much protein, carbohydrate and fat does unsalted top saltines have?
- Per 100 g: 9.2 g protein, 71.5 g carbohydrate, 11.8 g fat; fibre 3 g.
- How many calories are in a serving of unsalted top saltines?
- 0.5 oz: 14.2 g, 61.6 kcal; cracker: 3 g, 13 kcal.
- How do I get the nutrition facts of unsalted top saltines from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175057. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175057 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"