Cooked herring Calories and Nutrition Facts
Fish, herring, Atlantic, cooked, dry heat · Fish and seafood
per 100 g203 kcal
Protein23 g
Carbohydrate0 g
Fat11.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories203 kcal
Protein23 g
Carbohydrate0 g
Fat11.6 g
Nutrition facts table (100 g)
| Energy | 203 kcal |
|---|---|
| Energy | 849 kJ |
| Protein | 23 g |
|---|---|
| Total fat | 11.6 g |
| Carbohydrate | 0 g |
| Water | 64.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.62 g |
|---|---|
| Monounsaturated fat | 4.79 g |
| Polyunsaturated fat | 2.74 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0.91 g |
| Omega-3 DHA | 1.1 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 115 mg |
|---|---|
| Salt | 0.29 g |
| Calcium | 74 mg |
| Iron | 1.41 mg |
| Magnesium | 41 mg |
| Phosphorus | 303 mg |
| Potassium | 419 mg |
| Zinc | 1.27 mg |
| Copper | 0.12 mg |
| Manganese | 0.04 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 1.37 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4.12 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 13.1 µg |
| Choline | 83.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 173 | 19.6 g | 0 g | 9.86 g |
| fillet | 143 | 290 | 32.9 g | 0 g | 16.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.8 | 102 | 203 | 305 | 406 | 508 |
Frequently asked questions
- How many calories are in 100 g of cooked herring?
- 100 g of cooked herring has 203 kcal (849 kJ). 50 g is 102 kcal, 150 g is 305 kcal, 200 g is 406 kcal.
- How much protein, carbohydrate and fat does cooked herring have?
- Per 100 g: 23 g protein, 0 g carbohydrate, 11.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked herring?
- 3 oz: 85 g, 173 kcal; fillet: 143 g, 290 kcal.
- How do I get the nutrition facts of cooked herring from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175117. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175117 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"