Cooked eel Calories and Nutrition Facts
Fish, eel, mixed species, cooked, dry heat · Fish and seafood
per 100 g236 kcal
Protein23.6 g
Carbohydrate0 g
Fat15 g
Fibre0 g
Where the calories come fromProtein 41% · Carbohydrate 0% · Fat 59%
Gram calculator
Calories236 kcal
Protein23.6 g
Carbohydrate0 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 236 kcal |
|---|---|
| Energy | 987 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 0 g |
| Water | 59.3 g |
| Alcohol | 0 g |
| Saturated fat | 3.02 g |
|---|---|
| Monounsaturated fat | 9.22 g |
| Polyunsaturated fat | 1.21 g |
| Cholesterol | 161 mg |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.08 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 26 mg |
| Iron | 0.64 mg |
| Magnesium | 26 mg |
| Phosphorus | 277 mg |
| Potassium | 349 mg |
| Zinc | 2.08 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 8.3 µg |
| Vitamin A (RAE) | 1140 µg |
|---|---|
| Vitamin C | 1.8 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.49 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 2.89 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch, boneless | 17 | 40.1 | 4.01 g | 0 g | 2.55 g |
| oz, boneless | 28.4 | 66.9 | 6.69 g | 0 g | 4.25 g |
| 3 oz | 85 | 201 | 20.1 g | 0 g | 12.8 g |
| oz with bone (yield after bone removed) | 22 | 51.9 | 5.19 g | 0 g | 3.3 g |
| fillet | 159 | 375 | 37.5 g | 0 g | 23.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59 | 118 | 236 | 354 | 472 | 590 |
Frequently asked questions
- How many calories are in 100 g of cooked eel?
- 100 g of cooked eel has 236 kcal (987 kJ). 50 g is 118 kcal, 150 g is 354 kcal, 200 g is 472 kcal.
- How much protein, carbohydrate and fat does cooked eel have?
- Per 100 g: 23.6 g protein, 0 g carbohydrate, 15 g fat; fibre 0 g.
- How many calories are in a serving of cooked eel?
- cubic inch, boneless: 17 g, 40.1 kcal; oz, boneless: 28.4 g, 66.9 kcal; 3 oz: 85 g, 201 kcal.
- How do I get the nutrition facts of cooked eel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174194. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174194 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"