Cooked turbot Calories and Nutrition Facts
Fish, turbot, european, cooked, dry heat · Fish and seafood
per 100 g122 kcal
Protein20.6 g
Carbohydrate0 g
Fat3.78 g
Fibre0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories122 kcal
Protein20.6 g
Carbohydrate0 g
Fat3.78 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 510 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 3.78 g |
| Carbohydrate | 0 g |
| Water | 70.4 g |
| Cholesterol | 62 mg |
|---|
| Dietary fibre | 0 g |
|---|
| Sodium | 192 mg |
|---|---|
| Salt | 0.48 g |
| Calcium | 23 mg |
| Iron | 0.46 mg |
| Magnesium | 65 mg |
| Phosphorus | 165 mg |
| Potassium | 305 mg |
| Zinc | 0.28 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.68 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 2.54 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 104 | 17.5 g | 0 g | 3.21 g |
| 0.5 fillet | 159 | 194 | 32.8 g | 0 g | 6.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of cooked turbot?
- 100 g of cooked turbot has 122 kcal (510 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does cooked turbot have?
- Per 100 g: 20.6 g protein, 0 g carbohydrate, 3.78 g fat; fibre 0 g.
- How many calories are in a serving of cooked turbot?
- 3 oz: 85 g, 104 kcal; 0.5 fillet: 159 g, 194 kcal.
- How do I get the nutrition facts of cooked turbot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174245. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174245 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"