Cooked whiting Calories and Nutrition Facts
Fish, whiting, mixed species, cooked, dry heat · Fish and seafood
per 100 g116 kcal
Protein23.5 g
Carbohydrate0 g
Fat1.69 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 86% · Carbohydrate 0% · Fat 14%
Gram calculator
Calories116 kcal
Protein23.5 g
Carbohydrate0 g
Fat1.69 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 483 kJ |
| Protein | 23.5 g |
|---|---|
| Total fat | 1.69 g |
| Carbohydrate | 0 g |
| Water | 74.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.4 g |
|---|---|
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.24 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 132 mg |
|---|---|
| Salt | 0.33 g |
| Calcium | 62 mg |
| Iron | 0.42 mg |
| Magnesium | 27 mg |
| Phosphorus | 285 mg |
| Potassium | 434 mg |
| Zinc | 0.53 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 41.1 µg |
| Vitamin A (RAE) | 38 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.67 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2.6 µg |
| Choline | 83.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 72 | 83.5 | 16.9 g | 0 g | 1.22 g |
| 3 oz | 85 | 98.6 | 20 g | 0 g | 1.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of cooked whiting?
- 100 g of cooked whiting has 116 kcal (483 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does cooked whiting have?
- Per 100 g: 23.5 g protein, 0 g carbohydrate, 1.69 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked whiting?
- fillet: 72 g, 83.5 kcal; 3 oz: 85 g, 98.6 kcal.
- How do I get the nutrition facts of cooked whiting from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175161. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175161 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"