Chili with beans Calories and Nutrition Facts
Chili with beans, canned · Legumes
per 100 g103 kcal
Protein6.12 g
Carbohydrate13.2 g
Fat3.76 g
Fibre3.3 g
Sugars1.65 g
Where the calories come fromProtein 22% · Carbohydrate 48% · Fat 30%
Gram calculator
Calories103 kcal
Protein6.12 g
Carbohydrate13.2 g
Fat3.76 g
Nutrition facts table (100 g)
| Energy | 103 kcal |
|---|---|
| Energy | 433 kJ |
| Protein | 6.12 g |
|---|---|
| Total fat | 3.76 g |
| Carbohydrate | 13.2 g |
| Water | 75.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.13 g |
|---|---|
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 17 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.65 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 423 mg |
|---|---|
| Salt | 1.06 g |
| Calcium | 47 mg |
| Iron | 3.43 mg |
| Magnesium | 45 mg |
| Phosphorus | 154 mg |
| Potassium | 365 mg |
| Zinc | 2 mg |
| Copper | 0.12 mg |
| Manganese | 0.13 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 1.42 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 256 | 264 | 15.7 g | 33.8 g | 9.63 g |
| tbsp | 16 | 16.5 | 0.98 g | 2.11 g | 0.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.8 | 51.5 | 103 | 155 | 206 | 258 |
Frequently asked questions
- How many calories are in 100 g of chili with beans?
- 100 g of chili with beans has 103 kcal (433 kJ). 50 g is 51.5 kcal, 150 g is 155 kcal, 200 g is 206 kcal.
- How much protein, carbohydrate and fat does chili with beans have?
- Per 100 g: 6.12 g protein, 13.2 g carbohydrate, 3.76 g fat; fibre 3.3 g, sugars 1.65 g.
- How many calories are in a serving of chili with beans?
- cup: 256 g, 264 kcal; tbsp: 16 g, 16.5 kcal.
- How do I get the nutrition facts of chili with beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175207. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175207 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"