Silk plain soy yogurt Calories and Nutrition Facts
SILK Plain soy yogurt · Legumes
per 100 g66 kcal
Protein2.64 g
Carbohydrate9.69 g
Fat1.76 g
Fibre0.4 g
Sugars5.29 g
Where the calories come fromProtein 16% · Carbohydrate 59% · Fat 25%
Gram calculator
Calories66 kcal
Protein2.64 g
Carbohydrate9.69 g
Fat1.76 g
Nutrition facts table (100 g)
| Energy | 66 kcal |
|---|---|
| Energy | 276 kJ |
| Protein | 2.64 g |
|---|---|
| Total fat | 1.76 g |
| Carbohydrate | 9.69 g |
| Water | 84.7 g |
| Saturated fat | 0.22 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 5.29 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 132 mg |
| Vitamin C | 13.2 mg |
|---|---|
| Vitamin D (D2 + D3) | 1.3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container | 227 | 150 | 5.99 g | 22 g | 4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16.5 | 33 | 66 | 99 | 132 | 165 |
Frequently asked questions
- How many calories are in 100 g of silk plain soy yogurt?
- 100 g of silk plain soy yogurt has 66 kcal (276 kJ). 50 g is 33 kcal, 150 g is 99 kcal, 200 g is 132 kcal.
- How much protein, carbohydrate and fat does silk plain soy yogurt have?
- Per 100 g: 2.64 g protein, 9.69 g carbohydrate, 1.76 g fat; fibre 0.4 g, sugars 5.29 g.
- How many calories are in a serving of silk plain soy yogurt?
- container: 227 g, 150 kcal.
- How do I get the nutrition facts of silk plain soy yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175227. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175227 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"