Peanut flour Calories and Nutrition Facts
Peanut flour, low fat · Legumes
per 100 g428 kcal
Protein33.8 g
Carbohydrate31.3 g
Fat21.9 g
Fibre15.8 g
Where the calories come fromProtein 30% · Carbohydrate 27% · Fat 43%
Gram calculator
Calories428 kcal
Protein33.8 g
Carbohydrate31.3 g
Fat21.9 g
Nutrition facts table (100 g)
| Energy | 428 kcal |
|---|---|
| Energy | 1790 kJ |
| Protein | 33.8 g |
|---|---|
| Total fat | 21.9 g |
| Carbohydrate | 31.3 g |
| Water | 7.8 g |
| Saturated fat | 3.04 g |
|---|---|
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 6.92 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 15.8 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 130 mg |
| Iron | 4.74 mg |
| Magnesium | 48 mg |
| Phosphorus | 508 mg |
| Potassium | 1360 mg |
| Zinc | 5.99 mg |
| Copper | 2.04 mg |
| Manganese | 4.23 mg |
| Selenium | 7.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 11.5 mg |
| Pantothenic acid (B5) | 1.54 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 133 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 121 | 9.58 g | 8.87 g | 6.21 g |
| cup | 60 | 257 | 20.3 g | 18.8 g | 13.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 107 | 214 | 428 | 642 | 856 | 1070 |
Frequently asked questions
- How many calories are in 100 g of peanut flour?
- 100 g of peanut flour has 428 kcal (1790 kJ). 50 g is 214 kcal, 150 g is 642 kcal, 200 g is 856 kcal.
- How much protein, carbohydrate and fat does peanut flour have?
- Per 100 g: 33.8 g protein, 31.3 g carbohydrate, 21.9 g fat; fibre 15.8 g.
- How many calories are in a serving of peanut flour?
- oz: 28.4 g, 121 kcal; cup: 60 g, 257 kcal.
- How do I get the nutrition facts of peanut flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172435. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172435 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"