Cooked black-eyed peas Calories and Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt · Legumes
per 100 g116 kcal
Protein7.73 g
Carbohydrate20.8 g
Fat0.53 g
Fibre6.5 g
Sugars3.3 g
Where the calories come fromProtein 26% · Carbohydrate 70% · Fat 4%
Gram calculator
Calories116 kcal
Protein7.73 g
Carbohydrate20.8 g
Fat0.53 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 484 kJ |
| Protein | 7.73 g |
|---|---|
| Total fat | 0.53 g |
| Carbohydrate | 20.8 g |
| Water | 70 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.3 g |
|---|---|
| Dietary fibre | 6.5 g |
| Sodium | 240 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 24 mg |
| Iron | 2.51 mg |
| Magnesium | 53 mg |
| Phosphorus | 156 mg |
| Potassium | 278 mg |
| Zinc | 1.29 mg |
| Copper | 0.27 mg |
| Manganese | 0.48 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 208 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 171 | 198 | 13.2 g | 35.6 g | 0.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of cooked black-eyed peas?
- 100 g of cooked black-eyed peas has 116 kcal (484 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does cooked black-eyed peas have?
- Per 100 g: 7.73 g protein, 20.8 g carbohydrate, 0.53 g fat; fibre 6.5 g, sugars 3.3 g.
- How many calories are in a serving of cooked black-eyed peas?
- cup: 171 g, 198 kcal.
- How do I get the nutrition facts of cooked black-eyed peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175252. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175252 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"