Sweet cheese bread Calories and Nutrition Facts
Bread, salvadoran sweet cheese (quesadilla salvadorena) · Baked goods
per 100 g374 kcal
Protein7.12 g
Carbohydrate47.8 g
Fat17.1 g
Fibre0.7 g
Sugars24.9 g
Where the calories come fromProtein 8% · Carbohydrate 51% · Fat 41%
Gram calculator
Calories374 kcal
Protein7.12 g
Carbohydrate47.8 g
Fat17.1 g
Nutrition facts table (100 g)
| Energy | 374 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 7.12 g |
|---|---|
| Total fat | 17.1 g |
| Carbohydrate | 47.8 g |
| Water | 25.5 g |
| Alcohol | 0 g |
| Saturated fat | 4.61 g |
|---|---|
| Monounsaturated fat | 6.79 g |
| Polyunsaturated fat | 4.43 g |
| Trans fat | 2.03 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 24.9 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 510 mg |
|---|---|
| Salt | 1.28 g |
| Calcium | 73 mg |
| Iron | 0.98 mg |
| Magnesium | 11 mg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
| Zinc | 0.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.24 mg |
| Selenium | 13.3 µg |
| Vitamin A (RAE) | 141 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0.35 µg |
| Choline | 36.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (approximate serving size) | 55 | 206 | 3.92 g | 26.3 g | 9.41 g |
| cake square (average weight of whole item) | 399 | 1492 | 28.4 g | 191 g | 68.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.5 | 187 | 374 | 561 | 748 | 935 |
Frequently asked questions
- How many calories are in 100 g of sweet cheese bread?
- 100 g of sweet cheese bread has 374 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 561 kcal, 200 g is 748 kcal.
- How much protein, carbohydrate and fat does sweet cheese bread have?
- Per 100 g: 7.12 g protein, 47.8 g carbohydrate, 17.1 g fat; fibre 0.7 g, sugars 24.9 g.
- How many calories are in a serving of sweet cheese bread?
- serving (approximate serving size): 55 g, 206 kcal; cake square (average weight of whole item): 399 g, 1492 kcal.
- How do I get the nutrition facts of sweet cheese bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167526. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167526 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"