Goya crackers Calories and Nutrition Facts
Crackers, snack, Goya Crackers · Baked goods
per 100 g433 kcal
Protein14.2 g
Carbohydrate64.4 g
Fat13.4 g
Fibre3.8 g
Sugars2.35 g
Where the calories come fromProtein 13% · Carbohydrate 59% · Fat 28%
Gram calculator
Calories433 kcal
Protein14.2 g
Carbohydrate64.4 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 433 kcal |
|---|---|
| Energy | 1810 kJ |
| Protein | 14.2 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 64.4 g |
| Water | 5.93 g |
| Saturated fat | 6.32 g |
|---|---|
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 1.54 g |
| Trans fat | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.35 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 665 mg |
|---|---|
| Salt | 1.66 g |
| Calcium | 16 mg |
| Iron | 5.66 mg |
| Magnesium | 39 mg |
| Phosphorus | 145 mg |
| Potassium | 124 mg |
| Zinc | 1.17 mg |
| Copper | 0.16 mg |
| Manganese | 0.63 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (1 NLEA serving - about 4 crackers) | 30 | 130 | 4.26 g | 19.3 g | 4.02 g |
| cracker | 12.7 | 55 | 1.8 g | 8.18 g | 1.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 108 | 217 | 433 | 650 | 866 | 1083 |
Frequently asked questions
- How many calories are in 100 g of goya crackers?
- 100 g of goya crackers has 433 kcal (1810 kJ). 50 g is 217 kcal, 150 g is 650 kcal, 200 g is 866 kcal.
- How much protein, carbohydrate and fat does goya crackers have?
- Per 100 g: 14.2 g protein, 64.4 g carbohydrate, 13.4 g fat; fibre 3.8 g, sugars 2.35 g.
- How many calories are in a serving of goya crackers?
- serving (1 NLEA serving - about 4 crackers): 30 g, 130 kcal; cracker: 12.7 g, 55 kcal.
- How do I get the nutrition facts of goya crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167529. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167529 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"