Hard roll Calories and Nutrition Facts
Rolls, hard (includes kaiser) · Baked goods
per 100 g293 kcal
Protein9.9 g
Carbohydrate52.7 g
Fat4.3 g
Fibre2.3 g
Sugars1.77 g
Where the calories come fromProtein 14% · Carbohydrate 73% · Fat 13%
Gram calculator
Calories293 kcal
Protein9.9 g
Carbohydrate52.7 g
Fat4.3 g
Nutrition facts table (100 g)
| Energy | 293 kcal |
|---|---|
| Energy | 1230 kJ |
| Protein | 9.9 g |
|---|---|
| Total fat | 4.3 g |
| Carbohydrate | 52.7 g |
| Water | 31 g |
| Alcohol | 0 g |
| Saturated fat | 0.61 g |
|---|---|
| Monounsaturated fat | 1.13 g |
| Polyunsaturated fat | 1.72 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.77 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 544 mg |
|---|---|
| Salt | 1.36 g |
| Calcium | 95 mg |
| Iron | 3.28 mg |
| Magnesium | 27 mg |
| Phosphorus | 100 mg |
| Potassium | 108 mg |
| Zinc | 0.94 mg |
| Copper | 0.16 mg |
| Manganese | 0.46 mg |
| Selenium | 39.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 151 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll (3-1/2" dia) | 57 | 167 | 5.64 g | 30 g | 2.45 g |
| oz | 28.4 | 83.1 | 2.81 g | 14.9 g | 1.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.3 | 147 | 293 | 440 | 586 | 733 |
Frequently asked questions
- How many calories are in 100 g of hard roll?
- 100 g of hard roll has 293 kcal (1230 kJ). 50 g is 147 kcal, 150 g is 440 kcal, 200 g is 586 kcal.
- How much protein, carbohydrate and fat does hard roll have?
- Per 100 g: 9.9 g protein, 52.7 g carbohydrate, 4.3 g fat; fibre 2.3 g, sugars 1.77 g.
- How many calories are in a serving of hard roll?
- roll (3-1/2" dia): 57 g, 167 kcal; oz: 28.4 g, 83.1 kcal.
- How do I get the nutrition facts of hard roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175031. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175031 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"