Egg and onion matzo Calories and Nutrition Facts
Crackers, matzo, egg and onion · Baked goods
per 100 g391 kcal
Protein10 g
Carbohydrate77.1 g
Fat3.9 g
Fibre5 g
Where the calories come fromProtein 10% · Carbohydrate 80% · Fat 10%
Gram calculator
Calories391 kcal
Protein10 g
Carbohydrate77.1 g
Fat3.9 g
Nutrition facts table (100 g)
| Energy | 391 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 10 g |
|---|---|
| Total fat | 3.9 g |
| Carbohydrate | 77.1 g |
| Water | 7.2 g |
| Saturated fat | 0.94 g |
|---|---|
| Monounsaturated fat | 0.99 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 45 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 5 g |
|---|
| Sodium | 285 mg |
|---|---|
| Salt | 0.71 g |
| Calcium | 36 mg |
| Iron | 4.37 mg |
| Magnesium | 30 mg |
| Phosphorus | 89 mg |
| Potassium | 83 mg |
| Zinc | 0.73 mg |
| Copper | 0.08 mg |
| Manganese | 0.82 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 4.89 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 262 µg |
| Vitamin B12 | 0.22 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 55.5 | 1.42 g | 10.9 g | 0.55 g |
| matzo | 28 | 109 | 2.8 g | 21.6 g | 1.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.8 | 196 | 391 | 587 | 782 | 978 |
Frequently asked questions
- How many calories are in 100 g of egg and onion matzo?
- 100 g of egg and onion matzo has 391 kcal (1640 kJ). 50 g is 196 kcal, 150 g is 587 kcal, 200 g is 782 kcal.
- How much protein, carbohydrate and fat does egg and onion matzo have?
- Per 100 g: 10 g protein, 77.1 g carbohydrate, 3.9 g fat; fibre 5 g.
- How many calories are in a serving of egg and onion matzo?
- 0.5 oz: 14.2 g, 55.5 kcal; matzo: 28 g, 109 kcal.
- How do I get the nutrition facts of egg and onion matzo from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172812. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172812 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"