Reduced calorie wheat bread Calories and Nutrition Facts
Bread, reduced-calorie, wheat · Baked goods
per 100 g217 kcal
Protein13.3 g
Carbohydrate42.5 g
Fat2.92 g
Fibre11.1 g
Sugars3.71 g
Where the calories come fromProtein 21% · Carbohydrate 68% · Fat 11%
Gram calculator
Calories217 kcal
Protein13.3 g
Carbohydrate42.5 g
Fat2.92 g
Nutrition facts table (100 g)
| Energy | 217 kcal |
|---|---|
| Energy | 907 kJ |
| Protein | 13.3 g |
|---|---|
| Total fat | 2.92 g |
| Carbohydrate | 42.5 g |
| Water | 39.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.84 g |
|---|---|
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.71 g |
|---|---|
| Dietary fibre | 11.1 g |
| Sodium | 332 mg |
|---|---|
| Salt | 0.83 g |
| Calcium | 163 mg |
| Iron | 2.91 mg |
| Magnesium | 43 mg |
| Phosphorus | 149 mg |
| Potassium | 150 mg |
| Zinc | 1.35 mg |
| Copper | 0.17 mg |
| Manganese | 1.21 mg |
| Selenium | 30.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.78 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 135 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 61.5 | 3.77 g | 12 g | 0.83 g |
| slice | 21 | 45.6 | 2.79 g | 8.93 g | 0.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.3 | 109 | 217 | 326 | 434 | 543 |
Frequently asked questions
- How many calories are in 100 g of reduced calorie wheat bread?
- 100 g of reduced calorie wheat bread has 217 kcal (907 kJ). 50 g is 109 kcal, 150 g is 326 kcal, 200 g is 434 kcal.
- How much protein, carbohydrate and fat does reduced calorie wheat bread have?
- Per 100 g: 13.3 g protein, 42.5 g carbohydrate, 2.92 g fat; fibre 11.1 g, sugars 3.71 g.
- How many calories are in a serving of reduced calorie wheat bread?
- oz: 28.4 g, 61.5 kcal; slice: 21 g, 45.6 kcal.
- How do I get the nutrition facts of reduced calorie wheat bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174921. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174921 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"