Granola bar Calories and Nutrition Facts
Snacks, granola bars, hard, plain · Snacks
per 100 g471 kcal
Protein10.1 g
Carbohydrate64.4 g
Fat19.8 g
Fibre5.3 g
Sugars28.6 g
Where the calories come fromProtein 8% · Carbohydrate 54% · Fat 38%
Gram calculator
Calories471 kcal
Protein10.1 g
Carbohydrate64.4 g
Fat19.8 g
Nutrition facts table (100 g)
| Energy | 471 kcal |
|---|---|
| Energy | 1970 kJ |
| Protein | 10.1 g |
|---|---|
| Total fat | 19.8 g |
| Carbohydrate | 64.4 g |
| Water | 3.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.37 g |
|---|---|
| Monounsaturated fat | 4.38 g |
| Polyunsaturated fat | 12 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 28.6 g |
|---|---|
| Dietary fibre | 5.3 g |
| Sodium | 294 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 61 mg |
| Iron | 2.95 mg |
| Magnesium | 97 mg |
| Phosphorus | 277 mg |
| Potassium | 336 mg |
| Zinc | 2.03 mg |
| Copper | 0.39 mg |
| Manganese | 1.78 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.09 mg |
| Vitamin K (phylloquinone) | 14.6 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.58 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 22 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 21 | 98.9 | 2.12 g | 13.5 g | 4.16 g |
| bar (1 oz) | 28 | 132 | 2.83 g | 18 g | 5.54 g |
| bar | 25 | 118 | 2.53 g | 16.1 g | 4.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 118 | 236 | 471 | 707 | 942 | 1178 |
Frequently asked questions
- How many calories are in 100 g of granola bar?
- 100 g of granola bar has 471 kcal (1970 kJ). 50 g is 236 kcal, 150 g is 707 kcal, 200 g is 942 kcal.
- How much protein, carbohydrate and fat does granola bar have?
- Per 100 g: 10.1 g protein, 64.4 g carbohydrate, 19.8 g fat; fibre 5.3 g, sugars 28.6 g.
- How many calories are in a serving of granola bar?
- bar: 21 g, 98.9 kcal; bar (1 oz): 28 g, 132 kcal; bar: 25 g, 118 kcal.
- How do I get the nutrition facts of granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167542. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167542 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"