Almond granola bar Calories and Nutrition Facts
Snacks, granola bars, hard, almond · Snacks
per 100 g495 kcal
Protein7.7 g
Carbohydrate62 g
Fat25.5 g
Fibre4.8 g
Where the calories come fromProtein 6% · Carbohydrate 49% · Fat 45%
Gram calculator
Calories495 kcal
Protein7.7 g
Carbohydrate62 g
Fat25.5 g
Nutrition facts table (100 g)
| Energy | 495 kcal |
|---|---|
| Energy | 2070 kJ |
| Protein | 7.7 g |
|---|---|
| Total fat | 25.5 g |
| Carbohydrate | 62 g |
| Water | 3.1 g |
| Saturated fat | 12.5 g |
|---|---|
| Monounsaturated fat | 7.74 g |
| Polyunsaturated fat | 3.76 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4.8 g |
|---|
| Sodium | 256 mg |
|---|---|
| Salt | 0.64 g |
| Calcium | 32 mg |
| Iron | 2.5 mg |
| Magnesium | 81 mg |
| Phosphorus | 228 mg |
| Potassium | 273 mg |
| Zinc | 1.58 mg |
| Copper | 0.13 mg |
| Manganese | 1.36 mg |
| Selenium | 15 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.61 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 140 | 2.18 g | 17.6 g | 7.23 g |
| bar | 24 | 119 | 1.85 g | 14.9 g | 6.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 124 | 248 | 495 | 743 | 990 | 1238 |
Frequently asked questions
- How many calories are in 100 g of almond granola bar?
- 100 g of almond granola bar has 495 kcal (2070 kJ). 50 g is 248 kcal, 150 g is 743 kcal, 200 g is 990 kcal.
- How much protein, carbohydrate and fat does almond granola bar have?
- Per 100 g: 7.7 g protein, 62 g carbohydrate, 25.5 g fat; fibre 4.8 g.
- How many calories are in a serving of almond granola bar?
- oz: 28.4 g, 140 kcal; bar: 24 g, 119 kcal.
- How do I get the nutrition facts of almond granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167543. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167543 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"