Plantain chips Calories and Nutrition Facts
Snacks, plantain chips, salted · Snacks
per 100 g531 kcal
Protein2.28 g
Carbohydrate63.8 g
Fat29.6 g
Fibre3.5 g
Sugars0.92 g
Where the calories come fromProtein 2% · Carbohydrate 48% · Fat 50%
Gram calculator
Calories531 kcal
Protein2.28 g
Carbohydrate63.8 g
Fat29.6 g
Nutrition facts table (100 g)
| Energy | 531 kcal |
|---|---|
| Energy | 2220 kJ |
| Protein | 2.28 g |
|---|---|
| Total fat | 29.6 g |
| Carbohydrate | 63.8 g |
| Water | 2.09 g |
| Alcohol | 0 g |
| Saturated fat | 8.34 g |
|---|---|
| Monounsaturated fat | 5.63 g |
| Polyunsaturated fat | 11.7 g |
| Trans fat | 0.19 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.92 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 202 mg |
|---|---|
| Salt | 0.51 g |
| Calcium | 9 mg |
| Iron | 0.97 mg |
| Magnesium | 71 mg |
| Phosphorus | 78 mg |
| Potassium | 786 mg |
| Zinc | 0.37 mg |
| Copper | 0.2 mg |
| Manganese | 0.28 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 69 µg |
|---|---|
| Vitamin C | 32.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.04 mg |
| Vitamin K (phylloquinone) | 28.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.8 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 151 | 0.65 g | 18.1 g | 8.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 133 | 266 | 531 | 797 | 1062 | 1328 |
Frequently asked questions
- How many calories are in 100 g of plantain chips?
- 100 g of plantain chips has 531 kcal (2220 kJ). 50 g is 266 kcal, 150 g is 797 kcal, 200 g is 1062 kcal.
- How much protein, carbohydrate and fat does plantain chips have?
- Per 100 g: 2.28 g protein, 63.8 g carbohydrate, 29.6 g fat; fibre 3.5 g, sugars 0.92 g.
- How many calories are in a serving of plantain chips?
- oz: 28.4 g, 151 kcal.
- How do I get the nutrition facts of plantain chips from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173142. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173142 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"